UTG 10k

Race tips

• Footwear with good grip, wear clothing according to the weather: cool to cold weather season.
• Required hydration: 600 to 1000 ml (approx) depending on weight per hour of race.
• Calorie expenditure: depending on weight approximately between 500 and 1,200 total kcal for 10K. 1 energy bar = 200 Kcal. It is important to incorporate food, especially after 45 minutes of running.
• Eat and hydrate two hours before the start.
• Variable cell phone signal but present in much of the route.
• Follow tapes and indications of route indicators (Do not follow the platoon).
• If you leave, it is VERY IMPORTANT to notify the staff at the hydration station, at the start or finish (not to the route indicators).

Data sheet

• Ground: semi-technical.
• Positive slope: 180 metros.
• Accumulated slope: 360 metros.
• Start and finish: 180 msnm.
• Min altitude: 162 msnm.
• Max altitude: 245 msnm.
• Avg altitude: 187 msnm.
• Max slope: 13,4%;-12,8%
• Avg slope: 2,4%; -2,7%
• Longest ascent: 80 m.
• Longest descent: 80 m.
• Course total: 11.4 kilometer.

Altimetría UTG 2022 - 10k